Let’s talk about anger management therapy. Knowing why you need therapy is often not enough to push you to seek it in actuality. What’s anger management therapy all about? Is anger therapy really effective? This article discusses the management of anger through therapy and other techniques.
The stigma along anger therapy may still put you in distress. Once others find out that you are getting anger management treatments, their comments will certainly reach you, which may uplift you or make you want to pick a fight with them; that’s why you might opt out of anger management therapy altogether.
Also, you may be thinking of the costs of anger therapy. Unless you have blood relations with the anger management counselor, you need to pay anywhere from a hundred to a thousand bucks for their anger management therapy services. Or perhaps your insurance company might likely not cover your anger management treatments.
Aren’t there more affordable anger management strategies?
It may invigorate you to know that there are alternatives to this conventional form of anger management therapy.
Management Therapy For Anger
Music And Art Helps With Anger
If you are a naturally artistic person, you may feel relieved to know that you can tap into that side of you for the management of your anger.
The easiest way to handle your anger is by listening to favorite songs. Music can typically make even the most hardened man cry or humble the proudest woman. Because of that, you can count on music therapy to help you deal with anger management dilemmas too.
In addition to that, you are free to doodle, sketch, or paint whatever you please so that you won’t come after the fellow who exasperated you. This is anger management made easy indeed!
Writing Eliminates Anger
Yes, writing helps with anger management. The individuals who discovered the beauty of writing years later are still doing it these days, but it’s not often because they aspire to be the next J.K. Rowling or Stephen King. Many of them find inner peace through this activity, which is a vital ingredient for anger management therapy and eternal happiness. Hence, they may continue journaling or move on to start a blog of their own.
“The challenge with anger is finding a way to express it in a way that doesn’t make others want to shut down or become defensive or scared.” John M. Grohol, Psy.D. said. In your case, writing can be another outlet for your uncontrollable anger. Rather than yelling at everyone when your mood is off, you may bring out a pen and notebook to jot down what makes you feel angry. You can return to those pages anytime to realize the trigger factors of your aggression and hopefully overcome them fast.
Traveling Management Anger
“Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination,” says Roya R. Rad, MA, PsyD. Your anger may not be able to die down when you are always around the people or things that cause it. Before you can even get a break, they are already on to something that may enrage you or stress you out.
For that reason, if anger management therapy is not an option, you may choose to go on a trip instead. Visit a nature park out of the city or stay overnight on a mountain, for instance, in case you have a limited amount of free time. See the rest of the world whenever possible as well.
The more experiences you gain, the less you’ll think of the stuff that gives you a headache. After several trips, you may forget how to be aggressive and merely look forward to new adventures that lie ahead in the future. It’s the best anger management therapy you can practice.
Anger Management And Online Therapy
Considering you dislike the thought of stepping into a therapist’s office and genuinely not into anger management therapy, then you may get counseling virtually. The licensed counselors from platforms such as BetterHelp are open to help people get over their psychological problems 24/7. If they can guide others in staying clear out of the depression lane, you should let them assist you in anger management therapy too.
How can you keep your aggression issues when you have all the alternatives above to make them dissipate? Remember, “anger is not the enemy. It is how we respond to our own anger that can get us into trouble.” Glenn Goldman, MA, LPC said. So better do something about it.