Spend some quality time cooking together, and your stove won’t be the only thing that’ll get hot. It’s a well-known fact that home-cooked meals are generally better for your health than consuming calories from canned foods. It may be a surprise that spending time in the kitchen with your significant other can be particularly beneficial […]
Music has long been known to affect one’s moods and emotions. Because of this, it has become more common for psychologists to integrate music with psychotherapy in addressing behavioral, emotional, and cognitive issues among their patients. Known as music therapy, these specially-designed programs are proving helpful to people with a wide variety of issues, from […]
When we look at art, it talks to us in a way we cannot explain. There is no sound nor text, but somehow, we understand what the artist conveys. There is an invisible yet incredible communication that happens. That is how powerful art is. That is the reason why we use art therapy as a tool to […]
Teaching children with special needs is a bit more challenging compared to children in a regular school. It requires double of everything because of their capabilities when it comes to communication. But when teachers find the right approach to getting into their fragile minds and emotions, the flow of the therapy is more efficient. Children dealing with mental health conditions will be able to express themselves […]
Music is a part of our way of life. Every one of us has a preference when it comes to it because just like food, it also nourishes our soul. And although there is music therapy which is designed to address mental health issues through using music primarily, it can be used as an aid or a tool to relax and find […]
Surely, every writer knows what it feels like to get stuck in a rut. Just the monotonous churning of life with very little room to gather inspiration and motivation. And no matter how you force yourself to start writing an extraordinary piece, there are just not enough stimuli to even let you write your first […]
The 6 Surprising Stress Causers You’ve beaten up the primary stressors in your life yet you still feel as if you’re a rubber band all stretched out. Well, surprise! There might be little things in your daily life that are causing your stress levels to go up without you knowing it.
When you’re stressed out and don’t have an hour or even 30 minutes to spare to de-stress, there are five simple things you can do get the crick out, things you can do in ten minutes or less!
I think it is pretty much evident that whenever you want to watch some good shows, you immediately look for one on Netflix. As of now, it has been the most extensive channel that provides quality films and series. Not all can argue with that. Though there are other places to watch, still Netflix suits […]