Anger Management

Managing Anger

Let’s talk about anger management therapy. Knowing why you need therapy is often not enough to push you to seek it in actuality. What’s anger management therapy all about? Is anger therapy really effective? This article discusses the management of anger through therapy and other techniques.

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The stigma along anger therapy may still put you in distress. Once others find out that you are getting anger management treatments, their comments will certainly reach you, which may uplift you or make you want to pick a fight with them; that’s why you might opt out of anger management therapy altogether.

Also, you may be thinking of the costs of anger therapy. Unless you have blood relations with the anger management counselor, you need to pay anywhere from a hundred to a thousand bucks for their anger management therapy services. Or perhaps your insurance company might likely not cover your anger management treatments.

Aren’t there more affordable anger management strategies?

It may invigorate you to know that there are alternatives to this conventional form of anger management therapy.

Management Therapy For Anger

Music And Art Helps With Anger

If you are a naturally artistic person, you may feel relieved to know that you can tap into that side of you for the management of your anger.

The easiest way to handle your anger is by listening to favorite songs. Music can typically make even the most hardened man cry or humble the proudest woman. Because of that, you can count on music therapy to help you deal with anger management dilemmas too.

In addition to that, you are free to doodle, sketch, or paint whatever you please so that you won’t come after the fellow who exasperated you. This is anger management made easy indeed!

This girl paints as it diffuses her temper
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Writing Eliminates Anger

Yes, writing helps with anger management. The individuals who discovered the beauty of writing years later are still doing it these days, but it’s not often because they aspire to be the next J.K. Rowling or Stephen King. Many of them find inner peace through this activity, which is a vital ingredient for anger management therapy and eternal happiness. Hence, they may continue journaling or move on to start a blog of their own.

“The challenge with anger is finding a way to express it in a way that doesn’t make others want to shut down or become defensive or scared.” John M. Grohol, Psy.D. said. In your case, writing can be another outlet for your uncontrollable anger. Rather than yelling at everyone when your mood is off, you may bring out a pen and notebook to jot down what makes you feel angry. You can return to those pages anytime to realize the trigger factors of your aggression and hopefully overcome them fast.

 

Going on a vacation is a a good relaxation of the mind
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Traveling Management Anger

“Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination,” says Roya R. Rad, MA, PsyD. Your anger may not be able to die down when you are always around the people or things that cause it. Before you can even get a break, they are already on to something that may enrage you or stress you out.

For that reason, if anger management therapy is not an option, you may choose to go on a trip instead. Visit a nature park out of the city or stay overnight on a mountain, for instance, in case you have a limited amount of free time. See the rest of the world whenever possible as well.

The more experiences you gain, the less you’ll think of the stuff that gives you a headache. After several trips, you may forget how to be aggressive and merely look forward to new adventures that lie ahead in the future. It’s the best anger management therapy you can practice.

Anger Management And Online Therapy

Considering you dislike the thought of stepping into a therapist’s office and genuinely not into anger management therapy, then you may get counseling virtually. The licensed counselors from platforms such as BetterHelp are open to help people get over their psychological problems 24/7. If they can guide others in staying clear out of the depression lane, you should let them assist you in anger management therapy too.

How can you keep your aggression issues when you have all the alternatives above to make them dissipate? Remember, “anger is not the enemy. It is how we respond to our own anger that can get us into trouble.” Glenn Goldman, MA, LPC said. So better do something about it.

Basics Of Solution Focused Therapy

 

Solution-Focused Therapy On Kids

  • Solution-focused therapy identifies issues on a child and focuses on desired outcomes that may lead to solutions.
  • With a Solution-focused therapy program, the child will participate and become the problem-solver.
  • Children and teens who are depressed, have anxiety issues, or manifest low self-worth will benefit from a Solution-focused therapy program.

Solution-focused Approach – Therapy is Solution-focused

Children with learning deficiencies or attention-span issues may emotionally wrestle with isolation or may feel inadequate in trying out new things. Solution-focused therapy (SFT) is a method of short-term treatment that may be beneficial in the circumstances like these. With that said, here are some honest answers to frequently asked questions about Solution-focused therapy.

Solution-Focused Therapy

Solution-focused therapy is the type of counseling program that is focused on finding solutions instead of tackling the issues and problems of a child. Counselors do this by assisting their clients in identifying what’s troubling them.  That is because

“Therapy offers you a safe place where you can say anything without being judged or criticized. Over time, people usually feel better and see their lives improving.” Dave Kaplowitz, LMFT, CGP said.

For instance, a kid can say, “I am having trouble making new friends.” The child and his therapist will then collaborate and set a goal which is the kid’s desired outcome. It can be this statement: “I like to have a circle of friends that I can play with and talk about my toys and stuff” The therapist then aids the child in finding a sequence of appropriate actions that will achieve this goal. One action in this situation can be, “I want to acquaint myself with a classmate or neighbor within the next two days.”

An essential part of Solution-focused therapy is facilitating the child in recognizing what worked in the past and what failed to work at that when handling a new challenge. The counselor will then inspire the child to do more of “what works” since the purpose of the therapy is to move towards the completion of his goal.

Solution-Focused Therapy vs Traditional Therapy

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With traditional therapy, those who are in counseling will usually go back to their past experiences so that they can get a grasp of their present issues. With Solution-focused therapy, it’s different since the program is focused on the present. It helps the children to come up with solutions since they want to have a better life in the future.

Solution-focused Approach – Therapy is solution-based (solution-focused)

“The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth, and personal development, and much more.” Robin D. Stone, LMHC said.

Solution Focused Therapy: Advantages of Solution-focused approach

Solution-focused therapy aims to work in attaining solutions. It aids the kids to identify what they need to do to solve their problems. It then encourages them to utilize their strengths to achieve their goals. Because Solution-focused therapy is goal-based and immediate, it may be less expensive, and it does function on a lesser period compared to traditional therapy.

In Solution-focused therapy, the person will have to work together with their counselor, instead of depending on the therapist as the professional – the one with the answer to the client’s problem. Solution-focused therapy is “brief” as compared to traditional counseling. At times, the latter can be very tedious and lengthy. Studies reveal that Solution-focused therapy can convey positive results after an average of three to five meetings. The traditional long-term approach, on the other hand, can go on for weeks, months, and even years without solving issues.

Who Will Benefit Best From Solution-Focused Therapy?

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Children with special needs who require particular attention will benefit from solution-focused therapy. Those who are suffering from depression, anxiety, and self-esteem issues will also reap the advantages that Solution Focused Therapy brings. It can also improve their classroom behavior, a study suggests.

“You know your children best. Doctors, teachers, therapists are all fantastic resources but if you don’t feel like you’re being heard, or your child’s needs are being met, it’s very reasonable to get a second opinion. Don’t be afraid to fight for your child and their needs. While the professionals are experts in their areas, you are the expert on your child.” Dr. Darla Clayton, PsyD said.

For more details about this program, read this: https://www.betterhelp.com/advice/therapy/what-is-solution-based-therapy/.

How Children And Teens Can Benefit From Music Therapy

 

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Music therapy is a great alternative for kids and teens battling mental health conditions and other illnesses. This type of therapy entails a licensed professional utilizing music in a clinical setting to achieve objectives that are personalized to each individual. Music is utilized to decrease pain in patients, provide them the capacity to express how they feel without saying them, and promote relaxation through playing musical instruments, listening to music, writing songs, or singing.

This well-known and ancient health practice uses the emotional, mental, spiritual, aesthetic, and physical aspects of music to enhance their general well-being. When teens and children can express themselves through music therapy, they can let go of unpleasant emotions effectively and productively.

Ancient Music Therapy

Music therapy is widespread in philosophy, Native American culture, and Greek mythology. Historically, music therapy was a popular resource during the two past World Wars. During these times, musicians voluntarily played for the war veterans and wounded in the hospitals. Doctors, nurses, and patients themselves observed an improvement in mood and a positive emotional reaction to the music. They also noticed that their outlook in life changed positively, and their pain decreased as well. Listening to music was very well received that the medical teams hired musicians to play for the soldiers.

Nowadays, music therapy is enjoyed by teens, children, and even adults confronted with physical and mental ailments in hospitals. Among the marvelous features of music therapy is that it is personalized from individual to individual. This implies that a child may find playing an instrument useful, while another may better sing or simply listen to his favorite music. Kids have a strong liking for music therapy because it’s not only exciting and fun for them, but it also offers physical and mental alleviation.

Below are some of the most common mental and physical benefits of music therapy.

Physical Benefits

For teens and children with cancer and other medical conditions, the pain can be unfathomable and excruciating. Regardless of how mild or strong their medications are, often, they simply aren’t enough. When they play or listen to music or sing or write songs, pain in some of these patients decreases significantly. Music therapy can tremendously help lower pain and decrease anxiety and stress levels for the patient, leading to positive physical changes, which include:

  • Decrease in blood pressure
  • Lowered heart rate
  • Muscular relaxation
  • Improved cardiac output

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This type of therapy has been proven to significantly impact a patient’s perceived efficacy of treatment, which includes respiration rate, pain reduction, relaxation, reduced anxiety levels, and relaxation.

Furthermore, professors from the Berklee College of Music state a procedure for dealing with pain management by music therapy. It is grounded on a cognitive behavioral therapy model that suggests new feelings, body states, and thoughts may be acclimatized to substitute abnormal patterns. A calm body and pleasing visual images could replace anxiety and tension when they are conditioned as a reaction to calming and familiar music. This process occurs when listening to music is combined with profound relaxation by constant practice. Eventually, the music alone signals the reaction.

The therapy process is created to do certain functions, some of which include:

  • Provide a rhythmic pattern for a systematic surge of body tension.
  • Shift focus away from the anxiety or pain, diverting the listener with soothing music.
  • To provide cues for positive visual imagery.
  • To produce a profound relaxing response.
  • To focus on healthy feelings and thought patterns.
  • To improve mood.

Mental Benefits

For young adolescents in the hospital, merely being admitted can be a terrifying and frustrating experience, apart from fighting an end-stage disease or other serious illnesses. One outcome of being hospitalized is stress, which can ultimately lead to other health issues.

Typical effects of stress on the body include muscle pain or tension, chest pain, sleep disturbances, stomach problems, and fatigue.

Typical side effects of stress on one’s behavior include social withdrawal, eating problems (under-eating or over-eating), and anger flare-ups.

Finally, typical effects of stress on one’s mood include anxiety, anger or irritability, restlessness, depression or misery, and overwhelming feelings.

Conclusion

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Music is indeed one of the most effective solutions for stress. Music is frequently associated with moods, and specific songs can make people feel a range of emotions from calm, invigorated, relaxed, happy, or excited.

Psychology Today documents that all genres of music may produce therapeutic results, although music coming from one’s own country or culture might be most potent. Genres of music vary in the kinds of neurologic stimulation they produce. For instance, classical music has been shown to induce relaxation and comfort, while pop-rock music can cause discomfort. Music may attain some of its therapeutic effects by increasing an individual’s pain tolerance.

Another remarkable positive effect of music therapy is seen in children who are recuperating from surgery. Studies have revealed that listening to music is a safe and viable substitute to medications for alleviating post-surgery pain in kids and teenagers.

 

 

Why Therapists Suggest Cleaning To Improve Mental Health

 

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 When some individuals feel drained or fatigued, they often do yoga, indulge in a massage, or practice mindfulness. For others, though, wiping the kitchen counters, arranging the closet, or giving the shelves a good dusting is just as enriching for their mental health as utilizing a yoga or mindfulness app. Some people even feel relieved by the mere sight of a spic and span home after an overwhelmingly stressful day.

Below is more information about the positive impact of cleaning, including its benefits and how to create a cleaning schedule and integrate it into your life.

Benefits Of Organizing And Cleaning

  • It Enhances Physical Health. A tidy and organized home positively affects your physical health. In a study done by research scientists from Indiana University, individuals with clean homes are inclined to be happier and healthier than those with cluttered and dirty homes. As a matter of fact, tidiness was considered a suitable predictor of positive health compared to walking within the neighborhood.
  • It Improves Your Mood. Apart from the perks of having a clean and organized home, the connection between mental health and a tidy house can also help you alleviate your anxiety. Plus, studies reveal that sleeping on fragrant and clean sheets and fixing your bed is linked to a good night’s rest. Consequently, getting sufficient sleep offers a range of mental health benefits, which include a better mood.
  • It Heightens Concentration. When you have a messy and extremely dirty home, the disarray that this mess produces can affect your capacity to concentrate. The mess also restricts your brain’s capacity to process data. Additionally, experts have found that people become less bothered, less annoyed, and more productive when working in a clean and organized workspace. Restricting the number of things that you own might also have a similar effect, as it decreases the number of things that your brain needs to focus on.

Integrating Cleaning Into Your Daily Life

Whatever you may be going through right now – a new baby, having depression, or experiencing a disordered life – the idea of organizing and cleaning can be a daunting task that is merely out of your reach at the moment. Some people even struggle with making cleaning a part of their daily schedule. However, realizing that having a more organized and cleaner space would help enhance your mood and encourage a healthier life could be worth trying. Here are some simple tips on how to integrate cleaning into your daily life.

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Let Others Help You. Occasionally, you reach a point where tidying is really not something that you can deal with by yourself. Perhaps you’re recuperating from a major disorder, raising a home filled with children, working while going to school, or operating your own business – whichever scenario you are in, if you think you can’t potentially get everything done without help, then consider asking assistance from your loved ones – start with your family.

Start With Small Steps. Some of us postpone cleaning because it seems too large-scaled to handle. But rather than anticipating to get the whole house organized in two days, start with smaller steps and organize or clean a little bit daily. This could mean arranging the closets in your room and your kids’ rooms today, and then organizing the living room the next day, and so on. Before you realize it, the atmosphere in your home will be cozier and more livable.

Keep Track Of The Time.

Another alternative for achieving a productive cleaning schedule is to monitor your time by setting a timer. This will enable you to see the scope of cleaning you’ll accomplish in that specific timeframe. Or you can use methods like time blocking for managing your cleaning schedule. For instance, set aside 20 or 30 minutes to clean and organize, set your timer, and then begin your task in the living room of your home. You could perhaps start by picking up items scattered on the floor or the table and putting them back in their places. When the alarm rings, you’re finished with the day. The bedrooms will be set for tomorrow then.

Final Thoughts

If organizing and cleaning alleviate your stress, improve your mood, and decrease your anxiety, then go ahead – pick up your cleaning tools and start clearing out. After all, a chaotic and disorganized home can be bothersome. Make sure that your cleaning routines are set smoothly. Remember, though, that you don’t necessarily have to depend singly on cleaning to provide your life with peace and happiness.

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There will certainly be times when circumstances won’t go your way, and you probably won’t be able to follow your schedule, so you’ll have to prepare other tools in your bag that you can use to unwind and relax.

On the other hand, if you are suffering from depression or other mental health issues and want a tidy and orderly home, you just don’t feel like you have enough drive to do it, don’t do something big or major right away. Simply cleaning the kitchen counter today and then organizing the living room tomorrow will make you feel that you can manage things at home, and most probably, your life in general.

 

 

Things I Love About Counseling

The moment I realized I have been dealing with depression this whole time, I panicked. Negative thoughts rushed in, and there are tons of what-ifs. I was in a mental health crisis, for all I know. Everything was too overwhelming, people are too damn annoying, and I can’t seem to find the right attitude to fit in the day. I was entirely out of my senses. Fortunately, before I went crazy and lost control, I decided to undergo counseling. I know it was not a great option at that time, but I was glad I engaged with it.

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I Was Able To Explore My Issues

On the day of my first counseling session, I expected myself to understand my concerns immediately. There was this mentality that before going in there, I first have to know what’s bothering me all this time. But you see, that is the problem with mental health. Sometimes, I can’t figure out what is going on. I know that I am not okay and that I am suffering from something no one genuinely understands.

It is a good thing counseling managed to help me with that. A quiet few moments of silence and deep thoughts allowed me to explore my inner issues. From there, I came to realized that I was emotionally bothered with my social relationships. The whole thing enlightened me and showed me that the things happening to me are caused by rejection and criticism. But not just ordinary people. These are individuals I entrusted my whole life with. These people failed me big time because they brought toxicity and negative vibes to my life.

I Was Able To Talk About My Past Openly

Those people who knew me would agree when I say that I am a forgiving person. I don’t usually talk about stuff, especially if that already happens in the past. For me, digging something that should have been forgotten will only lead to sadness and lots of disappointments. Thus, as much as possible, whether things are okay or not, it is much better to stay in the past.

However, the problem with that was my inability to resolve past issues. I do not want to talk about what went wrong before because I am afraid to handle reality, which is the truth. Fortunately, counseling made me look at that ideology differently. Counseling ensured that looking through my past and talking about it was one way to deal with its unresolved issues and eventually heal.

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I Was Able To Troubleshoot

I can count all the days were I stumbled and failed with my relationships with others. I must say, I am not that good when it comes to social connection. I get distracted easily, especially when individuals I cared about didn’t appreciate me as much as I do. I get too overwhelmed with people who kept on telling me they care, but they completely do not. I easily get disappointed for not being part of these people’s world because I believed I should be.

With counseling, I realized that I needed myself more than I needed others. Yes, it would feel like heaven when people appreciate you. However, I began to think that I do not need their appreciation anymore. If that was a thing I can only obtain by sacrificing my emotional and mental health for them, it was not worth it. I needed myself more than I needed their approval. Counseling made me realized that I could choose to live happily alone instead of trying to fit in other people’s unappreciative world.

I Was Able To Understand My Counselor’s Goal

Opening up to a stranger was not my thing. I always felt that it was too damn hard to do. Perhaps that was due to this mentality where I get stuck with “I do not want to be judged or criticized. “ I have this fear that when someone finally knows what’s going on, he would immediately tell the world how stupid I was for letting that happen. At some point, I don’t want people to see me as weak and vulnerable because I wanted to be seen as someone who can manage to deal with everything despite being alone.

I was at the core of trusting the process, but I don’t know where to start. But then, counseling made me realized that I was wrong. It showed me that I was harsh to myself for not wanting any assistance of all sorts. Counseling made me realize that my problems are not something I should deal with alone, and my counselor was right about that.

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Final Thoughts

I was so satisfied that the counseling process was not that stressful. I somehow felt like it was the best thing I did this entire time. Yes, it is not perfect, and its results vary. But I like how it affected my overall well-being.

 

Hobbies That Beat Stress Instantly (Mental Health Counseling)

We deal with stress all the time, and that is part of nature. Even if sometimes we want to get rid of it, we still end up worrying about something. Understandably, that is due to our limited capabilities. We do not have much control over the outcomes of every situation. Most of the time, when we are under a lot of pressure, we suffer emotionally, physically, and mentally. We face big changes in our lives and deal with uncertainties, making us work ourselves too much. And with that long-term exposure to stress, we suffer from series of conditions such as headaches, heart diseases, anxiety, depression, sleep problems, digestive issues, weight gain, poor concentration, and sometimes memory loss.

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Top Causes Of Stress

Every one of us sees situations differently. But most of the time, there is prolonged stress. With that, we can expect health problems. Therefore it is crucial to know the causes of stress that seem to complicate everything.

Unhealthy Lifestyle – Primary cause of stress is an unhealthy lifestyle. Not having a proper diet, not drinking enough water every day, not getting enough sleep, and not taking extra self-care leads to overall health problems. An unhealthy lifestyle reduces our ability to cope and heal emotionally, physically, and mentally.

Not Having Enough Time – Things in our lives can be demanding. Sometimes, it requires us to use all our energy and time only to get a task done. In some unfortunate instances, we deal with poor time management that makes us feel pressured and exhausted all the time. Thus, we end up failing ourselves for not being able to accomplish our responsibilities.

Trying Too Much – It is okay always to give our best. However, some situations do not require our most attention. The problem with stress is that we often put out mind and body into something that sometimes we know we can’t handle. That pressure leads us to unrealistic expectations of our goals. We take so much that we do not make an effort to consider our limitations.

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Unavoidable Conflicts Everywhere – A huge part of our lives revolves around social interaction. We need people to survive, grow, and develop ourselves. However, even if social connections help a lot in our developmental process, conflicts can stress. Unfortunately, there is no way one can stop that because misunderstandings happen all the time.

Taking Things Seriously – Another thing about stress is its inability to see the humor in certain situations. Stress often grows with fear and anxiety that stops us from essentially brushing aside the negative thoughts. Stress somehow hinders us from taking things at a slow pace.

What We Can Do To Fight Stress

Since stress is inevitable, we need to look for ways to reduce it. We have to understand that even if we do not have the power to change the situation, we can always choose a better response. With that, we need to immediately lock ourselves to a positive attitude to gain that healthy well-being.

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Listening To Music: There is nothing more soothing than listening to music. Music is known as the healer of the mind, body, and soul. It elevates mood and relieves symptoms of anxiety and depression. Music promotes better emotions, reduces stress, and provides comfort. It also boosts self-esteem and self-awareness.

Walking Outside: Aside from physical advantages like managed weight and lowered cholesterol levels, walking helps with mental problems. It is best for improving mood. Walking is a form of exercise that also releases endorphins in the body. These brain chemicals trigger positive feelings and help in positive stimulation. A 30-minute to an hour of walking a day can surely make a difference.

Dancing: Like walking, dancing is also a form of physical activity that promotes better balance. It is a great stress reducer as it helps activate the brain’s pleasure circuits to maximum potential. Dancing is a fun activity that provides satisfaction and happiness. It calms the body, sharpens the mind, and builds social connections.

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Gardening: Gardening may be a simple task, but it greatly helps with mood regulation. That is due to its ability to connect the mind and body to nature. It relieves anxiety, stress, and depression because it focuses only on the creativity and beauty of creations. Gardening allows us to spend more time with ourselves.

Journaling: Journaling is an excellent thing to do when it comes to dealing with stress. It provides clarity as it promotes internal awareness of past, present, and future experiences. Journaling reduces stress by providing an escape from the emotional dilemma. It becomes a release from the unwanted feelings and thoughts that are unspoken.

Watching Movies: Watching movies is people’s most favorite part of leisure. That is because it relieves stress almost in an instant. It offers a great sense of distraction that takes away negative thoughts. Watching movies interrupt the trouble of the continued cycle of rumination.

 

Frequently Asked Questions About Anxiety Reduction

I was diagnosed with anxiety, and it is something that I wasn’t expecting. It took a toll on all the aspects of life. I became too anxious about almost everything, and I began to feel scared all the time, even without a particular reason. My anxiousness escalated, and it made me choose isolation. I distanced myself from family and friends, and I quit my job because I was too scared to make mistakes at work.

With all the changes that my mental health disorder has caused me, it made me realize one thing – I can’t let this continue. Yes, I am not emotionally and mentally unstable, but I know I have to regain myself back no matter what. Thus, I went to find the right coping strategies that I know will help me reduce my anxiety. And here’s the answers that I found from some of the frequently asked questions.

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How can I get rid of anxiety fast? 

You can immediately get rid of anxiety if you follow these tips. Exercise daily to allow yourself to feel good, take deep breaths, meditate, and prioritize your inner peace. Always get enough sleep and avoid drinking too many caffeinated beverages. Quit smoking and alcohol drinking. Take a bath regularly and eat a well-balanced meal.

Basically, this all means that a lifestyle change is a must. When I tried working on these tips, I somehow noticed positive changes in my mental health.

 How can you reduce the physical symptoms of anxiety? 

Self-care is the most recommended strategy to reduce the physical symptoms of anxiety. These include prioritizing enough sleep, eating a well-balanced diet, getting physically active, and trying relaxation techniques. It also has a lot to contribute to having a healthy lifestyle and avoiding alcohol, caffeine, and nicotine.

There is no excuse for this. Once you get committed to doing it, you need to find the right motivation to continue the positive routine. Of course, there are slipups, but you should not feel discouraged about it and still focus on getting better health.

 What stops anxiety instantly? 

For immediate relief from anxiety, you need to identify and learn to manage your triggers. Try standing up, place your feet widely apart, position your body and shoulders straight, then breathe deeply. This proper posture, combined with minutes of deep breathing, helps your body calm and relaxed as it signals the brain that there is no danger in an instant.

Usually, 10 to 15 minutes of meditation works perfectly fine. As long as you do it regularly, there is a great chance that you will also feel comfortable with your mind and body.

 What helps severe anxiety? 

Severe anxiety can cause a lot of damage. Therefore, you need to learn to manage your triggers. Work on a daily self-relaxation or meditation routine to keep your body and mind active and healthy. If anxiety symptoms persist, adapt cognitive-behavioral therapy (CBT) or ask a doctor about possible medications.

Note that symptoms vary from one person to another. If you think that your mental health condition is getting way out of hand, seek professional help immediately. That way, you can develop better strategies to deal with the mental condition together with your doctor’s help.

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 What to drink to calm nerves? 

The calming drinks you can add to your favorite list are kava tea, warm milk, valerian root tea, and peppermint tea.

These are natural drinks that provide great benefits with fewer side effects.

 Can anxiety have physical symptoms? 

Yes. The anxiety that is related to GAD manifests in certain physical symptoms like insomnia, restlessness, stomach upset, and fatigue. You can also consider the feelings of nervousness and restlessness and experience a sense of danger, which potentially increases heart rate.

When you feel like these physical manifestations are present, make time to ask for a consultation. It is always better safe than sorry.

 Does anxiety go away when you ignore it? 

No. Ignoring your anxiety will not help as it does not make it go away. Unfortunately, the relentless thoughts continue, and you can’t just stop thinking about your stressors instantly. It would help if you found a better way to manage anxiety to the best of your ability.

 How long can anxiety last? 

Heightened anxiety attacks usually happen within 10 minutes. It rarely lasts more than 30 minutes, depending on the coping mechanism used by an individual. But during that short time, a person may experience the severe terror that makes him feel as if he is about to die.

 What triggers anxiety? 

Anxiety triggers include health issues such as cancer or a chronic illness. It can also come from medication, caffeine, skipped meals, financial concerns, negative or overthinking, pressure, social events, conflict, stress, and other personal triggers. There is no exact moment as to where anxiety hits, so it is essential to recognize the possible cause.

 How do you stop being nervous? 

To overcome nervousness, remind yourself that it is normal in any uncomfortable situation. Sometimes, it can even help keep you in a positive headspace. Release your anxiety by breathing deeply. Visualize calmness and change your focus. You can also take time to express your feelings by talking to someone that understands your condition. It could be your family, schoolmates, workmates, friends, or significant other.

Does CBD help anxiety? 

Yes. A recent clinical test showed that CBD could effectively reduce certain anxiety conditions such as social anxiety disorder (SAD), generalized anxiety disorder (GAD), and post-traumatic stress disorder (PTSD).

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 What vitamins are good for anxiety? 

The vitamins recommended for anxiety reduction include Vitamin D, Vitamin B complex, L-Theanine, Ashwagandha, Omega-3, valerian root, and magnesium.

But before taking any of these, please be mindful to ask your doctor for prescriptions. Avoid taking over-the-counter medicines for your anxiety disorder as they may cause harm in the long run if not properly administered.

 Can you self treat anxiety? 

Self-treating a mental health condition is possible, but not all times reliable. Managing anxious feelings is quite effective when it often involves relaxation techniques and an active lifestyle. However, if these changes and health measures do not bring anxiety under control, you need to consult an expert or a mental health specialist to gather other treatment avenues.

 What is a drug that calms you down?

Benzodiazepines are drugs that are common prescribed by therapists. It is also called minor tranquilizers or sedatives that control different levels of anxiety. It quickly works, normally bringing immediate relief within 30 minutes to an hour.

Takeaway

You must learn more about your anxiety before deciding on taking a few steps. Be mindful that your mental health condition requires a definite solution. Don’t take your well-being for granted.

Hobbies That Help Me Stabilize My Mental Health

Stabilized mental health is significant in a lot of ways. It can make you create better decisions, allow you to think positively, and make you cope with problems and enjoy life to the fullest. There is nothing more soothing than having peaceful and clear thoughts despite all the uncertainties around. I’ve observed a lot of people do everything to keep their mental health intact. While some prefer to use clinical methods such as therapy and medication, I see others who work things their way. I know some individuals that choose gardening, cooking, sewing, and other productive things like that. Some also turn to music, where they venture into composing songs and playing musical instruments. Others also find comfort in art, where they try and learn to draw and paint. Then some individuals like to sit on the couch, read some books, or binge-watch movies.

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Genuinely, people can do a lot of things to keep their emotional and mental health in check. But of course, it is essential to note that not all those activities apply to everybody. Meaning, not because exercising can soothe your mood, that does not mean it can ease mine. Some situations may look alike, but the necessary actions vary. Of course, some levels of mental distraught are different for all individuals. That explains why I tend to have other ways to keep my mental state in one piece. Let me walk you through what I prefer doing when I am having a mental breakdown.

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Dressing Up – One of the things I often do every time I feel emotionally and mentally vulnerable is to dress up. Whenever I feel sad and lonely, I usually choose an extraordinary dress and wear it. Sometimes, I go overboard with my clothes and accessories. Sometimes, it gets to me that some individuals find it weird and funny that I dress up extravagantly despite being at home. The funny thing is, other people find it an odd hobby, especially when I am in the midst of supposed understanding my life situations, but then I choose to look different. I know quite a few people question this method as they believe it is a very uncharacteristic way of dealing with stress. It is time-consuming, sometimes messy, and way out of line. But hey! Not because I am not emotionally and mentally okay, that doesn’t mean I shouldn’t have to look good. At least at this stage, I can convince myself that I am still pretty even though I am mentally unstable.

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Putting A Lot Of Makeup – Some people laugh at me sometimes for wearing too much makeup. All they say is that I should not put too much chemical on my face because it will ruin it. Honestly, I don’t mind even if those chemicals soon get stuck on my face. And even if people call me a drag queen, I will not listen to that comment. They can say whatever they want because I am not willing to listen to their opinions. Wearing heavy makeup makes me feel confident and empowered. Therefore, other people’s cosmetic standards won’t have even a single impact on my choice. I put a lot of makeup on my face because I want to, and I know I shouldn’t have to explain myself for that. If people find it too much, that is their problem and not mine. Because for me, the only thing that will and should have to matter is the way I look at myself. And if having too much makeup gives me that sense of empowerment, why would people’s opinion matter?

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Talking To Myself – Amusingly, I find it relieving every time I see myself cry or laugh. It is as if I am looking at a person with the same personality as mine that I can criticize from head to toe. When I am emotionally and mentally unstable, I talk to myself in front of the mirror. Regardless if someone sees me, I don’t care. I pretend these judgmental people do not exist at that particular moment. But unlike other people, I don’t encourage myself. Instead, I say degrading things the way I want to. Of course, it does hurt a lot every time I throw myself some insults. But the way I see it, I want those hurtful words to sink in. I want to tell it to myself first before anyone uses it against me. I want to experience how damaging it would feel to humiliate yourself. Surprisingly, it works fine because other people’s opinions begin to lose their impact on me. I guess sometimes it is helpful to test yourself emotionally. I don’t encourage or sugar-coat to boost my self-confidence. I know I am not perfect, and that’s it. And looking at the mirror telling myself that I am not perfect; it just makes me want those imperfections more.

These are just my ways of dealing with mental health issues. If in case you want to try it, go ahead. But if these don’t work for you, change your ways.

Family-Friendly Movies To Binge-Watch

There are a lot of kid-friendly films on Netflix. However, having too many options would be quite a hassle if you are looking for a movie that can entertain both you and your kids. Good thing we have here a list that can round up the best family-friendly movies to can satisfy you and your children’s binge-watching moment.

Pee-Wee’s Big Adventure 1985 – It is a cult classic movie that is notable for so many reasons. It is Paul Reuben’s famous role under the directorial debut of Tim Burton. It is a story of Pee-Wee who goes on a big adventure to find his stolen bike. From his journey, he encounters a lot of crazy and wild funny shenanigans on the way. It is a classic comedy entertainment that is refreshing, silly, quirky, creative, and superb. So if you and your kids are up for an entertaining and funny film, this one should be on the list.

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The Princess Diaries 2001 – There is no way you and your children wouldn’t like this clean and endearing film. From the director of pretty woman, runaway bride, and Valentine’s Day comes to this decent teen romantic comedy that will warm your heart. The movie’s essence attempts to break stereotypes of living in a dream. It represents passion, happiness, and life, despite being under pressure. It tells a moral lesson that change is okay, but not always for the better. Watching this film will make you appreciate life and look at it in a brighter and more positive angle.

Ella Enchanted 2004 – It is a movie that is fun, pure, and simple. You and your kids should watch this movie if you like romance and fairy tales. It is a story of Ella played by Anne Hathaway, who receives a visit from her fairy godmother, Lucinda. She presented the magical talent where Ella obeys anything that she is told to do. It somehow turned into a curse than a blessing, though. So to break the spell, Ella embarks on a journey to find Lucinda. Honestly, if you enjoyed this movie when you were a kid, your children will feel the same.

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High School Musical 2008 – The casts, all the songs and everything about this film, is perfect. It is a movie that you and your kids would watch many times. There are engaging songs with great choreography, and the whole soundtracks kept getting better and better. It somehow makes you break free. Your children will love how energized and lively the characters are. The movie also reflects an American High School struggle, which in some ways, your kids can relate.

Paddington 2014 – It is a charming live action that retells the classic kids’ tales. It is a story of a bear that travels from Peru to arrive in London. It is a relatable story because of the struggle of a bear trying to adapt to a new life while avoiding trouble and a hateful taxidermist. Honestly, it could have been just another generic live-action/ 3D-animated children’s movie. But fortunately, it delivers a wonderful story with lovable characters and solid humor. There are warmth and wit that were so appealing in this film which can make you conclude that every actor and actress does their job perfectly.

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Beauty And The Beast 2017 – Who wouldn’t love the live-action remake of the Disney Renaissance classic, not to mention the role of Belle played by an all-time kid-favorite actress Emma Watson? The film will surely not disappoint you and your kids’ expectations. There’s a comfortable, understated level of acting that sets up to compare future magical moments. The film is made with visually amusing effects throughout with colorful sets and scenery. It will help you and your children appreciate the masterpiece of an excellent job of bringing an animated character into life.

Dr. Strange 2016 – Perhaps your first real exposure to Doctor Strange was in The Super Hero Squad film. However, Doctor Strange is another reasonably straightforward movie that elaborates on a hero’s journey. He loses his hands in a tragic car accident. But despite that, he ends up gaining something further meaningful. The film delivers an incredible action film with great action scenes and mind-bending visual effects and creativity. It also contains powerful dialogues and energetic performances that add to the quality of storytelling.

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A Dog’s Journey 2019 – Perhaps this is one of the best movies you should need to watch first. It is an emotional and sweet film that pays tribute to a never-ending bond between a dog and his human best friend. The film appears to be liked by everyone because it is so relatable and realistic. This beautiful film shows excellent acting, and the storyline was perfect as well. You and your kids would have a surreal experience watching the reincarnation of a dog and its quest to find its purpose. Somehow, it would make you fall in love with dogs even more.