We’re all on edge because of the COVID-19 pandemic. The anxiety is not just our imagination, either! In times of outbreaks, especially on a scale such as this one, it’s normal to feel stressed or anxious. Take note that the Centers for Disease Control and Prevention has released guidelines on how to maintain our mental […]
Teaching children with special needs is a bit more challenging compared to children in a regular school. It requires double of everything because of their capabilities when it comes to communication. But when teachers find the right approach to getting into their fragile minds and emotions, the flow of the therapy is more efficient. Children dealing with mental health conditions will be able to express themselves […]
Music is a part of our way of life. Every one of us has a preference when it comes to it because just like food, it also nourishes our soul. And although there is music therapy which is designed to address mental health issues through using music primarily, it can be used as an aid or a tool to relax and find […]
When you’re stressed out and don’t have an hour or even 30 minutes to spare to de-stress, there are five simple things you can do get the crick out, things you can do in ten minutes or less!
5 Reasons Animated Children’s Films Are Better Than Other Genres Call me weird but kids’ movies, the animated ones, in particular, make me happy.
Are you feeling down lately? Do you want to get over that feeling? There are a lot of things that you can do to cheer yourself up. One of which is resorting to the availability of songs coming from great artists all over the world. A recent study shows that listening to music […]