Frequently Asked Questions About Anxiety Reduction

I was diagnosed with anxiety, and it is something that I wasn’t expecting. It took a toll on all the aspects of life. I became too anxious about almost everything, and I began to feel scared all the time, even without a particular reason. My anxiousness escalated, and it made me choose isolation. I distanced myself from family and friends, and I quit my job because I was too scared to make mistakes at work.

With all the changes that my mental health disorder has caused me, it made me realize one thing – I can’t let this continue. Yes, I am not emotionally and mentally unstable, but I know I have to regain myself back no matter what. Thus, I went to find the right coping strategies that I know will help me reduce my anxiety. And here’s the answers that I found from some of the frequently asked questions.

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How can I get rid of anxiety fast? 

You can immediately get rid of anxiety if you follow these tips. Exercise daily to allow yourself to feel good, take deep breaths, meditate, and prioritize your inner peace. Always get enough sleep and avoid drinking too many caffeinated beverages. Quit smoking and alcohol drinking. Take a bath regularly and eat a well-balanced meal.

Basically, this all means that a lifestyle change is a must. When I tried working on these tips, I somehow noticed positive changes in my mental health.

 How can you reduce the physical symptoms of anxiety? 

Self-care is the most recommended strategy to reduce the physical symptoms of anxiety. These include prioritizing enough sleep, eating a well-balanced diet, getting physically active, and trying relaxation techniques. It also has a lot to contribute to having a healthy lifestyle and avoiding alcohol, caffeine, and nicotine.

There is no excuse for this. Once you get committed to doing it, you need to find the right motivation to continue the positive routine. Of course, there are slipups, but you should not feel discouraged about it and still focus on getting better health.

 What stops anxiety instantly? 

For immediate relief from anxiety, you need to identify and learn to manage your triggers. Try standing up, place your feet widely apart, position your body and shoulders straight, then breathe deeply. This proper posture, combined with minutes of deep breathing, helps your body calm and relaxed as it signals the brain that there is no danger in an instant.

Usually, 10 to 15 minutes of meditation works perfectly fine. As long as you do it regularly, there is a great chance that you will also feel comfortable with your mind and body.

 What helps severe anxiety? 

Severe anxiety can cause a lot of damage. Therefore, you need to learn to manage your triggers. Work on a daily self-relaxation or meditation routine to keep your body and mind active and healthy. If anxiety symptoms persist, adapt cognitive-behavioral therapy (CBT) or ask a doctor about possible medications.

Note that symptoms vary from one person to another. If you think that your mental health condition is getting way out of hand, seek professional help immediately. That way, you can develop better strategies to deal with the mental condition together with your doctor’s help.

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 What to drink to calm nerves? 

The calming drinks you can add to your favorite list are kava tea, warm milk, valerian root tea, and peppermint tea.

These are natural drinks that provide great benefits with fewer side effects.

 Can anxiety have physical symptoms? 

Yes. The anxiety that is related to GAD manifests in certain physical symptoms like insomnia, restlessness, stomach upset, and fatigue. You can also consider the feelings of nervousness and restlessness and experience a sense of danger, which potentially increases heart rate.

When you feel like these physical manifestations are present, make time to ask for a consultation. It is always better safe than sorry.

 Does anxiety go away when you ignore it? 

No. Ignoring your anxiety will not help as it does not make it go away. Unfortunately, the relentless thoughts continue, and you can’t just stop thinking about your stressors instantly. It would help if you found a better way to manage anxiety to the best of your ability.

 How long can anxiety last? 

Heightened anxiety attacks usually happen within 10 minutes. It rarely lasts more than 30 minutes, depending on the coping mechanism used by an individual. But during that short time, a person may experience the severe terror that makes him feel as if he is about to die.

 What triggers anxiety? 

Anxiety triggers include health issues such as cancer or a chronic illness. It can also come from medication, caffeine, skipped meals, financial concerns, negative or overthinking, pressure, social events, conflict, stress, and other personal triggers. There is no exact moment as to where anxiety hits, so it is essential to recognize the possible cause.

 How do you stop being nervous? 

To overcome nervousness, remind yourself that it is normal in any uncomfortable situation. Sometimes, it can even help keep you in a positive headspace. Release your anxiety by breathing deeply. Visualize calmness and change your focus. You can also take time to express your feelings by talking to someone that understands your condition. It could be your family, schoolmates, workmates, friends, or significant other.

Does CBD help anxiety? 

Yes. A recent clinical test showed that CBD could effectively reduce certain anxiety conditions such as social anxiety disorder (SAD), generalized anxiety disorder (GAD), and post-traumatic stress disorder (PTSD).

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 What vitamins are good for anxiety? 

The vitamins recommended for anxiety reduction include Vitamin D, Vitamin B complex, L-Theanine, Ashwagandha, Omega-3, valerian root, and magnesium.

But before taking any of these, please be mindful to ask your doctor for prescriptions. Avoid taking over-the-counter medicines for your anxiety disorder as they may cause harm in the long run if not properly administered.

 Can you self treat anxiety? 

Self-treating a mental health condition is possible, but not all times reliable. Managing anxious feelings is quite effective when it often involves relaxation techniques and an active lifestyle. However, if these changes and health measures do not bring anxiety under control, you need to consult an expert or a mental health specialist to gather other treatment avenues.

 What is a drug that calms you down?

Benzodiazepines are drugs that are common prescribed by therapists. It is also called minor tranquilizers or sedatives that control different levels of anxiety. It quickly works, normally bringing immediate relief within 30 minutes to an hour.

Takeaway

You must learn more about your anxiety before deciding on taking a few steps. Be mindful that your mental health condition requires a definite solution. Don’t take your well-being for granted.

Published by

Ross Rodriquez

A blogger who tackles different interests -- from music to movies, kitchen tools to DIY weekend projects