It is no secret that stress and anxiety are the worst types of mental illness that every one of us experiences. It is underrated but full of potential to damage our overall well-being. Most of the times, we don’t know we are getting affected by these. There are instances that we tend to ignore the symptoms because we believe that what we are dealing with is normal. With that particular instance, we become prone to other sources of damage such as emotional and physical. Since stress and anxiety is a psychological problem, here is psychology’s recommendation of hobbies that helps us in maintaining our mental wellness.
Painting Or Coloring
Painting or coloring is a hobby known to be so therapeutic. It helps in managing stress and anxiety due to its potential in increasing and developing creativity. It also allows improvement in communication skills through the use of expressionism and builds problems solving skills with the help of increased focus. It also improves memory and concentration, plus nurtures emotional growth. Coloring or painting is beneficial because it supports emotional and mental stability through the progress of skills and ability. It produces an open environment that is useful for healing and recovery.
One of the most leisurely hobbies any of us can do is journaling. There is a room for positive thoughts in its process. According to Alison Stone, LCSW, “Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.” It helps in aiding mental wellness because it allows emotional and psychological relaxation. It proves to lessen negative emotions and provides a sense of worth in an individual’s overall presence. It develops a feeling of happiness and inspires us to think about the good things the world has to offer. It helps us in analyzing our thoughts and ideas so we can realize what causes our stress and anxiety and avoid them. It also supports the process of mental recovery through the help of increased concentration and attention. It promotes a better regulation of emotions as well.
Reading is one of the essential things that contribute to the betterment of our mental development. Not only it provides us with additional information, but it also supports a healthy brain function. “Reading, doing challenging puzzles such as crosswords or Sudoku, debating issues with others who have opposing viewpoints, learning a new language or musical instrument, trying a new hobby, or teaching and tutoring others are all ways to maintain or improve your intellectual wellness.” Marjie L. Roddick, MA, NCC, LMHC said. Reading has the potential to increase our understanding and self-awareness. It heightens the level of brain development, enhances and protects memory function, aids stress and anxiety, and improves mood. It allows the brain to have different patterns where it supports complex cognitive workout. It also helps in reducing the signs and symptoms of certain mental conditions such as Alzheimer’s and dementia.
Traveling is the world’s best anxiety and stress reliever. It supports the foundation of having a dynamic and independent personality. It improves overall balance in emotional, physical, and mental aspects. Traveling allows increased cognitive flexibility, better communication skills, improved creativity, boosted self-confidence, and increased overall awareness. Aside from that, it will enable a better understanding of the world out there. It securely resets the mind, soul, and body through the gathered knowledge from the process of personal experiences. It can take out the negative things in our lives and incorporate positivity in all of its areas. These include self and social development.
According to Ben Martin, Psy.D. “Aerobic exercise and yoga have been found to be particularly beneficial for reducing stress and improving mood.” Yoga is the best practice that improves mental awareness. It undergoes the process of meditation, where it also relieves stress and anxiety. It benefits mental health significantly due to its potential to release good hormones in the brain. It becomes the best method for psychotherapy because it allows focus and concentration. Aside from that, yoga is beneficial for the physical aspects. Since it is also a form of exercise, it also has the potential to reduce muscle tension, lessen the risk of inflammation, and aids fatigue.
It is the number one most recommended hobby that every one of us should consider. Aside from the healthy and fit physique that exercising can provide, it also helps in flushing out all the unwanted toxins in the body. It helps the heart in reaching its best rate so it can pump more oxygen beneficial for brain development. From that, it dramatically reduces stress and anxiety with the help of the increased endorphins and serotonin levels in the brain. It also aids in channeling all the negative emotions such as anger and frustration.
No one is immune to stress and anxiety. It has nothing to do with gender, status, and age. It merely stems out unpredictably at any point of time. With that, we have to make sure that when the mental illnesses strike, we are capable of dealing with it no matter what.