Basics Of Solution Focused Therapy


Solution-Focused Therapy On Kids

  • Solution-focused therapy identifies issues on a child and focuses on desired outcomes that may lead to solutions.
  • With a Solution-focused therapy program, the child will participate and become the problem-solver.
  • Children and teens who are depressed, have anxiety issues, or manifest low self-worth will benefit from a Solution-focused therapy program.

Solution-focused Approach – Therapy is Solution-focused

Children with learning deficiencies or attention-span issues may emotionally wrestle with isolation or may feel inadequate in trying out new things. Solution-focused therapy (SFT) is a method of short-term treatment that may be beneficial in the circumstances like these. With that said, here are some honest answers to frequently asked questions about Solution-focused therapy.

Solution-Focused Therapy

Solution-focused therapy is the type of counseling program that is focused on finding solutions instead of tackling the issues and problems of a child. Counselors do this by assisting their clients in identifying what’s troubling them.  That is because

“Therapy offers you a safe place where you can say anything without being judged or criticized. Over time, people usually feel better and see their lives improving.” Dave Kaplowitz, LMFT, CGP said.

For instance, a kid can say, “I am having trouble making new friends.” The child and his therapist will then collaborate and set a goal which is the kid’s desired outcome. It can be this statement: “I like to have a circle of friends that I can play with and talk about my toys and stuff” The therapist then aids the child in finding a sequence of appropriate actions that will achieve this goal. One action in this situation can be, “I want to acquaint myself with a classmate or neighbor within the next two days.”

An essential part of Solution-focused therapy is facilitating the child in recognizing what worked in the past and what failed to work at that when handling a new challenge. The counselor will then inspire the child to do more of “what works” since the purpose of the therapy is to move towards the completion of his goal.

Solution-Focused Therapy vs Traditional Therapy


With traditional therapy, those who are in counseling will usually go back to their past experiences so that they can get a grasp of their present issues. With Solution-focused therapy, it’s different since the program is focused on the present. It helps the children to come up with solutions since they want to have a better life in the future.

Solution-focused Approach – Therapy is solution-based (solution-focused)

“The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth, and personal development, and much more.” Robin D. Stone, LMHC said.

Solution Focused Therapy: Advantages of Solution-focused approach

Solution-focused therapy aims to work in attaining solutions. It aids the kids to identify what they need to do to solve their problems. It then encourages them to utilize their strengths to achieve their goals. Because Solution-focused therapy is goal-based and immediate, it may be less expensive, and it does function on a lesser period compared to traditional therapy.

In Solution-focused therapy, the person will have to work together with their counselor, instead of depending on the therapist as the professional – the one with the answer to the client’s problem. Solution-focused therapy is “brief” as compared to traditional counseling. At times, the latter can be very tedious and lengthy. Studies reveal that Solution-focused therapy can convey positive results after an average of three to five meetings. The traditional long-term approach, on the other hand, can go on for weeks, months, and even years without solving issues.

Who Will Benefit Best From Solution-Focused Therapy?


Children with special needs who require particular attention will benefit from solution-focused therapy. Those who are suffering from depression, anxiety, and self-esteem issues will also reap the advantages that Solution Focused Therapy brings. It can also improve their classroom behavior, a study suggests.

“You know your children best. Doctors, teachers, therapists are all fantastic resources but if you don’t feel like you’re being heard, or your child’s needs are being met, it’s very reasonable to get a second opinion. Don’t be afraid to fight for your child and their needs. While the professionals are experts in their areas, you are the expert on your child.” Dr. Darla Clayton, PsyD said.

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Ross Rodriquez

A blogger who tackles different interests -- from music to movies, kitchen tools to DIY weekend projects