Alternatives To Anger Management Therapy That You Should Know About

Knowing that you need anger management therapy is often not enough to push you to seek it in actuality.

For one, you may be thinking of costs. Unless you have blood relations with the counselor, you need to pay anywhere from a hundred to a thousand bucks for their services. There’s also the matter of having to settle the bill with cash as your insurance company will most likely not cover it.

Secondly, the stigma that comes with counseling may still put you in distress. Once others find out that you are getting therapy, all their comments, good or bad, will reach you for sure. Those may either uplift your mood or make you want to pick a fight with them; that’s why you might opt out of treatment altogether.

Then, there’s always the case of a busy schedule. As much as you want to attend anger management therapy, your bosses may not let you leave your desk early a couple of times a week. Thus, your treatment cannot seem to end.



It may invigorate you to know that there are alternatives to this conventional form of counseling.

Music And Art

If you are a naturally artistic person, you may feel relieved to know that you can tap into that side of you to handle your fury problems.

The easiest way to do that is by listening to favorite songs as soon as you sense that your rage is about to explode. Music can typically make even the most hardened man cry or humble the proudest woman. Because of that, you can count on it to help you deal with anger management dilemma too.

In addition to that, you are free to doodle, sketch, or paint whatever you please so that you won’t come after the fellow who exasperated you.



The individuals who discovered the beauty of writing years later are still doing it these days, but it’s not often because they aspire to be the next J.K. Rowling or Stephen King. Many of them find inner peace through this activity, which is a vital ingredient for eternal happiness. Hence, they may continue journaling or move on to start a blog of their own.

“The challenge with anger is finding a way to express it in a way that doesn’t make others want to shut down or become defensive or scared.” John M. Grohol, Psy.D. said. In your case, writing can be another outlet for your uncontrollable rage. Rather than yelling at everyone when your mood is off, you may bring out a pen and notebook to jot down what makes your blood boil. You can return to those pages anytime to realize the trigger factors of your aggression and hopefully overcome them fast.




“Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination,” says Roya R. Rad, MA, PsyD. Your anger may not be able to die down when you are always around the people or things that cause it. Before you can even get a break, they are already on to something that may enrage you or stress you out.

For that reason, if anger management therapy is not an option, you may choose to go on a trip instead. Visit a nature park out of the city or stay overnight on a mountain, for instance, in case you have a limited amount of free time. See the rest of the world whenever possible as well.

The more experiences you gain, the less you’ll think of the stuff that gives you a headache. After several trips, you may forget how to be aggressive and merely look forward to new adventures that lie ahead in the future.

Online Counseling

Considering you dislike the thought of stepping into a therapist’s office and bumping into anyone outside of it, then you may get counseling virtually. The licensed counselors from platforms such as BetterHelp are open to help people get over their psychological problems 24/7. If they can guide others in staying clear out of the depression lane, you should let them assist you in controlling your anger too.

How can you keep your aggression issues when you have all the alternatives above to make them dissipate? Remember, “anger is not the enemy. It is how we respond to our own anger that can get us into trouble.” Glenn Goldman, MA, LPC said. So better do something about it.

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Ross Rodriquez

A blogger who tackles different interests -- from music to movies, kitchen tools to DIY weekend projects