We deal with stress all the time, and that is part of nature. Even if sometimes we want to get rid of it, we still end up worrying about something. Understandably, that is due to our limited capabilities. We do not have much control over the outcomes of every situation. Most of the time, when we are under a lot of pressure, we suffer emotionally, physically, and mentally. We face big changes in our lives and deal with uncertainties, making us work ourselves too much. And with that long-term exposure to stress, we suffer from series of conditions such as headaches, heart diseases, anxiety, depression, sleep problems, digestive issues, weight gain, poor concentration, and sometimes memory loss.
Top Causes Of Stress
Every one of us sees situations differently. But most of the time, there is prolonged stress. With that, we can expect health problems. Therefore it is crucial to know the causes of stress that seem to complicate everything.
Unhealthy Lifestyle – Primary cause of stress is an unhealthy lifestyle. Not having a proper diet, not drinking enough water every day, not getting enough sleep, and not taking extra self-care leads to overall health problems. An unhealthy lifestyle reduces our ability to cope and heal emotionally, physically, and mentally.
Not Having Enough Time – Things in our lives can be demanding. Sometimes, it requires us to use all our energy and time only to get a task done. In some unfortunate instances, we deal with poor time management that makes us feel pressured and exhausted all the time. Thus, we end up failing ourselves for not being able to accomplish our responsibilities.
Trying Too Much – It is okay always to give our best. However, some situations do not require our most attention. The problem with stress is that we often put out mind and body into something that sometimes we know we can’t handle. That pressure leads us to unrealistic expectations of our goals. We take so much that we do not make an effort to consider our limitations.
Unavoidable Conflicts Everywhere – A huge part of our lives revolves around social interaction. We need people to survive, grow, and develop ourselves. However, even if social connections help a lot in our developmental process, conflicts can stress. Unfortunately, there is no way one can stop that because misunderstandings happen all the time.
Taking Things Seriously – Another thing about stress is its inability to see the humor in certain situations. Stress often grows with fear and anxiety that stops us from essentially brushing aside the negative thoughts. Stress somehow hinders us from taking things at a slow pace.
What We Can Do To Fight Stress
Since stress is inevitable, we need to look for ways to reduce it. We have to understand that even if we do not have the power to change the situation, we can always choose a better response. With that, we need to immediately lock ourselves to a positive attitude to gain that healthy well-being.
Listening To Music: There is nothing more soothing than listening to music. Music is known as the healer of the mind, body, and soul. It elevates mood and relieves symptoms of anxiety and depression. Music promotes better emotions, reduces stress, and provides comfort. It also boosts self-esteem and self-awareness.
Walking Outside: Aside from physical advantages like managed weight and lowered cholesterol levels, walking helps with mental problems. It is best for improving mood. Walking is a form of exercise that also releases endorphins in the body. These brain chemicals trigger positive feelings and help in positive stimulation. A 30-minute to an hour of walking a day can surely make a difference.
Dancing: Like walking, dancing is also a form of physical activity that promotes better balance. It is a great stress reducer as it helps activate the brain’s pleasure circuits to maximum potential. Dancing is a fun activity that provides satisfaction and happiness. It calms the body, sharpens the mind, and builds social connections.
Gardening: Gardening may be a simple task, but it greatly helps with mood regulation. That is due to its ability to connect the mind and body to nature. It relieves anxiety, stress, and depression because it focuses only on the creativity and beauty of creations. Gardening allows us to spend more time with ourselves.
Journaling: Journaling is an excellent thing to do when it comes to dealing with stress. It provides clarity as it promotes internal awareness of past, present, and future experiences. Journaling reduces stress by providing an escape from the emotional dilemma. It becomes a release from the unwanted feelings and thoughts that are unspoken.
Watching Movies: Watching movies is people’s most favorite part of leisure. That is because it relieves stress almost in an instant. It offers a great sense of distraction that takes away negative thoughts. Watching movies interrupt the trouble of the continued cycle of rumination.